How much biotin should I take for hair loss?Īlthough there is no dietary intake for biotin, proponents frequently advocate taking 2 to 5 mg (2000 to 5000 mcg) of biotin in supplement form daily to strengthen hair shafts and produce benefits. Some children require higher doses of biotin to reach effective levels in their blood. That's less than half the dose used to treat adults, but more is not always better when it comes to vitamins. About 1 mg per day during puberty and early adulthood is recommended by some experts. This often leads to low blood levels of biotin later on. If you aren't providing them with sufficient amounts of this vitamin, their bodies will get the message and start storing it away for future use instead. Teenage girls need more biotin than adult women because their bodies are developing at a rapid rate. Women who are not using biotin may want to consider taking it if they plan to go through menopause without hormone replacement therapy. Without enough biotin in your body, these areas will show signs of deficiency such as thin hair, easy bruising, and broken bones due to poor bone strength. It is also needed to make healthy skin, hair, and nails. In rare cases, biotin can cause serious allergic reactions or intestinal blockages.īiotin helps protect cells from damage caused by lack of sleep and excessive use of the immune system. While most individuals can tolerate biotin pills, some people have modest side effects such as nausea and stomach problems. Extra biotin will easily flow through your body when you pee since it is water-soluble. People who are allergic to yeast or other bacteria found in dairy products may experience symptoms when taking biotin.īiotin doses of 30 to 100 micrograms (mcg) per day are commonly suggested for adolescents and adults. If you are taking more than this amount, you should stop doing so immediately. It is important to note that pharmacists only recommend a maximum dosage of 10 milligrams per day. This is more than twice the recommended dose for most people. The best way to avoid exceeding toxic levels of biotin is through healthy eating choices and moderate exercise.įor example, if you were to eat an entire pie in one go, you would be taking in approximately 15,000 mcg of biotin. There is some evidence that biotin may also be useful for treating certain types of cancer and improving blood sugar control in people with diabetes.Īlthough there are no known dangers of taking more than 10 milligrams of biotin per day, continuing to take more than this amount may not be good for you. Dietary supplements containing biotin have become popular in recent years because it has been shown to help improve hair, skin, and nail health and growth. You are unlikely to develop unpleasant effects if you do not exceed two servings of biotin 5,000 mcg per day.īiotin is used as a vitamin supplement. DOI: 10.According to the Mayo Clinic, dosages of up to 10 milligrams per day are safe. Anti-diabetic activity of chromium picolinate and biotin in rats with type 2 diabetes induced by high-fat diet and streptozotocin. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. Adequate intake of biotin in pregnancy: Why bother? DOI: 10.3945/jn.114.203356 Effects of dietary biotin supplementation on glucagon production, secretion, and action. Vitamins and their derivatives in the prevention and treatment of metabolic syndrome diseases (diabetes). drugs-supplements/biotin-oral-route/description/drg-20062359 Biotin amelioration of nephrotoxicity in streptozotocin-induced diabetic mice. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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